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Loving yourself can be very challenging for some of us especially when we're hit with anxiety. aHere are 15 ways you can practice self love and care.
15 easy and quick ways to add some self-care into your daily and weekly routine
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Das militärische Geheimnis, in zwei Minuten einzuschlafen
Stress and overwhelm taking over? This simple 30 day self-care challenge focuses on taking care of your mind, body and spirit so you can reclaim your life.
If your'e not a morning person, you need a routine. Starting your day can be simple, you just need to work on the habits you have.
If you are too busy to take care of your body and mind, these 9 self-care bullet journal ideas will help you to keep on track of your well-being.
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